Do you want to know how to monitor yourself to stay safe while taking anabolic steroids or PEDs, then take a few minutes to watch this video so you can understand your bloodwork and what steroids do to you.

This blog goes through your sugar blood tests that look for diabetes. This includes HbA1c and Fasting Glucose.

This blog will explain your lipid panel. What does it all mean? Your cholesterol? HDL, LDL? Triglycerides? Look no further.

This blog will explain everything about your liver function test. LFTs - from ALT, AST and ALP to Gamma-GT and much more.

This blog will explain what all the things in your renal function / kidney function. Otherwise known as your U&E or biochem panel. It’ll cover urea, creatinine, eGFR, sodium and potassium

This blog will explain what all the things in your full blood count (FBC) / complete blood count (CBC) means. It’ll breakdown red cells, white cells and platelets.

Ever wanted to know how to survive in space? Or have you ever wanted to make a video about bones as an excuse to eat chocolate? Then this video is for you!

Now obviously you can’t just rock up to the top of the Alps and crack out a game of impromptu handball; the game must be adapted to the rigors of high altitude!

As a doctor I’m pretty interested in neurology and neuro-rehab is something that needs more attention. The NHS can afford to give you about 6 weeks of intensive care and rehab but unfortunately it can’t afford too much more – and yet your rehabilitation is a process which can take months, years or even the rest of your life. Let’s do something about it.

We know that we need to be active to be healthy, but in increasingly urban environments that’s becoming harder and harder to do through traditional ways. Urban Sport is the key.