Ever wanted to know how to survive in space? Or have you ever wanted to make a video about bones as an excuse to eat chocolate? Then this video is for you!

Now obviously you can’t just rock up to the top of the Alps and crack out a game of impromptu handball; the game must be adapted to the rigors of high altitude!

As a doctor I’m pretty interested in neurology and neuro-rehab is something that needs more attention. The NHS can afford to give you about 6 weeks of intensive care and rehab but unfortunately it can’t afford too much more – and yet your rehabilitation is a process which can take months, years or even the rest of your life. Let’s do something about it.

We know that we need to be active to be healthy, but in increasingly urban environments that’s becoming harder and harder to do through traditional ways. Urban Sport is the key.